This site is here to help you develop your own mental health treatment and support system.
Are you struggling with mental health issues? Do you have the appropriate support tools?
This site is for people who have gone through mental health issues and want to learn to deal with them… in a holistic manner, using all kinds of healing therapies including food, nutrition, sleep, visualization, meditation, breathing, and many others… meaning holistic mental health support.
Holistic mental health treatment
What works for one person may and does not necessarily work for another, so here are the many support tools I have come across.
You are welcome to try some, disregard others, or try all — whatever works for you in a given time and circumstance. I hope you can use this part of your mental health support tools.
I want to emphasize that I am a not a licensed practitioner or healer, although I am certified to provide Mental Health First Aid. This means:
- I can provide immediate support and guidance in a safe environment.
- I can comfortably have a conversation about mental health related issues.
- I can be asked about professional and other supports.
Good luck and don’t give up!
Yours in mental health,